Helping Women Holistically Transform Trauma into Strength & Live Aligned, Empowered Lives
Join me, on a journey of self-discovery and empowerment. We’ll navigate healing from narcissistic abuse, explore trauma-informed coaching, and embrace personal growth. Together, we’ll learn about boundaries, self-compassion, and authenticity. Dive into mindfulness, vision boards, and manifestation. I’ll offer self-care tips, share inspirational stories, and champion women’s empowerment. Let’s reclaim our worth, cultivate resilience, and create lives filled with love and authenticity.
Trauma Informed Coaching is a powerful, empathetic approach that recognises the deep impact trauma can have on our lives. By integrating knowledge from Polyvagal Theory and Internal Family Systems, this method provides a holistic pathway to healing and growth. In this blog, we’ll explore how Trauma Informed Coaching works, its benefits, and how it can empower you to rebuild and thrive.
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