get instant access

>>>

Stop People-Pleasing & Restore Your Self-Worth – free Training

Helping Women Holistically Transform Trauma into Strength & Live Aligned, Empowered Lives

Align & Empower™ Blog

welcome to the

Join me, on a journey of self-discovery and empowerment. We’ll navigate healing from narcissistic abuse, explore trauma-informed coaching, and embrace personal growth. Together, we’ll learn about boundaries, self-compassion, and authenticity. Dive into mindfulness, vision boards, and manifestation. I’ll offer self-care tips, share inspirational stories, and champion women’s empowerment. Let’s reclaim our worth, cultivate resilience, and create lives filled with love and authenticity.

What Is The Key To Self-Love?

Self-Love & Empowerment

Trauma Informed Coaching is a powerful, empathetic approach that recognises the deep impact trauma can have on our lives. By integrating knowledge from Polyvagal Theory and Internal Family Systems, this method provides a holistic pathway to healing and growth. In this blog, we’ll explore how Trauma Informed Coaching works, its benefits, and how it can empower you to rebuild and thrive.

What Is Trauma-Informed Coaching?

Trauma & Healing

search the Blog & Podcast!

Hello! Do you have any advice on...

Get instant access

In this FREE Training, you'll uncover the key steps to stop people-pleasing and over-giving, so you can finally set boundaries that stick and reclaim your time, energy, and confidence—without feeling guilty or overwhelmed.

Tired Of Saying Yes When You Really Mean No?

privacy & Cookies

Copyright © 2016-2024 • lee-anne brown

site credit

Terms & Conditions