I’m here to support women who are done living in survival mode — professional, heart-led women who are holding it all together on the outside… but silently unravelling on the inside.
Through nervous system regulation, somatic healing, and breathwork, I help you rebuild from the inside out — gently, compassionately, and always in your own time.
Together, we’ll regulate your nervous system, integrate your past, and create boundaries that honour who you truly are — not who you had to become to survive.
This is about coming home to yourself.
To calm.
To confidence.
To the life that’s always been yours — underneath it all.
you are not broken!
I’ve Been Where You Are — And I Want You To Know Something...
here’s how my journey unfolded, and how i came home to myself...
2025–present
Helping women come home to themselves — one breath, one boundary, one brave moment at a time.
2025
Began 200hr Yoga Teacher Training — 20 years later than planned, but right on time.
2024
Completed my IPHM Breathwork & Meditation Training — everything changed.
2024
Took a 3-month reset to rest, breathe, and reconnect with who I truly am.
2022
Qualified as an ICF Coach, Trauma & Narcissistic Abuse Specialist, and Positive Psychology Coach.
2021
Began training in trauma, somatics, and coaching — a powerful turning point.
2019
Rock bottom. I left the marriage, began therapy, and started my healing journey.
2012
Entered a toxic relationship that slowly stripped me of my sense of self.
My Timeline
back
My Story
As a child, I often felt unseen — emotionally unsupported, yet expected to carry on like everything was fine. I learned to read the room before I learned to read a book. I became the “good girl,” the helper, the peacekeeper — because that felt safer than being honest about my needs or emotions.
Dance became my sanctuary. It was the only place I felt truly free — five days a week, moving my body to feel alive. But outside the studio, I was slowly disappearing.
That constant self-abandonment? It became my normal.
And for years, I didn’t even realise it was trauma.
i learned to keep the peace, not speak my truth...
back
My Story
By 2019, I was at rock bottom. I was stuck in a toxic, emotionally abusive marriage, £50k in debt, and completely disconnected from myself.
I had spent years over-giving, people-pleasing, and trying to hold it all together — but inside, I was crumbling.
That was the moment I realised:
It wasn’t me. It was trauma. It was survival mode.
It was the nervous system doing its job — until it couldn’t anymore.
That realisation changed everything.
i wasn’t broken.
i was in survival mode, and finally waking up....
back
My Story
Leaving that relationship was just the beginning. I started working with trauma-informed support, and for the first time, I began to understand what was really going on beneath the surface.
The people-pleasing. The overthinking. The self-doubt.
It wasn’t my personality — it was my nervous system.
I started to see the patterns.
I began training in trauma, somatics, and coaching — not just to help others, but to heal myself.
This was the start of coming home to me.
it wasn’t who i was.
it was what i’d been through, and i could change that...
back
My Story
In February 2024, I gave myself permission to pause.
I took three months to rest, reflect, and just be — without fixing, performing, or pushing. That space changed everything.
During this time, I discovered the power of breathwork.
It helped me integrate everything I’d been learning — and drop into something deeper.
For the first time, I felt truly safe in my body.
Breathwork became the missing piece. The anchor. The calm after the storm.
breathwork didn’t just support my healing, it completed it...
back
My Story
In 2025, I began my 200-hour Yoga Teacher Training — 20 years after I first dreamed of it.
Back then, life took a different path. I became a mother young, carried heavy responsibilities, and spent years in survival mode.
But now, I’ve come full circle.
Yoga, breathwork, nervous system healing — it all aligns. It all makes sense.
I’m no longer healing just for me. I’m living it. Embodying it.
And sharing it with other women ready to rise.
it didn’t happen when i thought it would, it happened when i was finally ready...
back
My Story
Today, I support women who are ready to stop just surviving — and start living with calm, clarity, and confidence.
I guide them to regulate their nervous system, release old patterns, and reconnect with who they truly are — beneath the conditioning, the people-pleasing, and the pressure to be everything for everyone.
My work weaves together everything I’ve lived and learned:
Breathwork. Somatic healing. Positive psychology. Yoga and nervous system regulation.
I don’t believe in quick fixes. I believe in deep transformation — the kind that starts within, and lasts a lifetime.
If you’re ready to rise… I’d be honoured to walk beside you.
you’re not too much.
you’re not behind.
you’re just ready.
Rise into Empowerment:
Embodying your worth, honouring your truth & creating a life that feels fully your own.
Step into Self-Mastery:
Building boundaries, emotional strength & self-trust — without guilt or burnout.
Integrate the Past:
Supporting emotional healing, inner child work & untangling the stories that have kept you small.
Regulate the Nervous System:
Shifting out of fight-or-flight and into calm, safety & presence — the essential first step in any healing journey.
The Heart of My Work
This is The RISE Method™
— a path to regulate, integrate & rise from survival to self-worth.
You don’t have to stay stuck in survival mode. Healing is possible. And you deserve a life that feels calm, clear, and fully yours.
My work blends lived experience with professional expertise, so you’re held with both empathy and skill.
I’m a qualified and trauma-informed practitioner, with training across nervous system healing, coaching, and holistic modalities.
My credentials include:
- Certified IPHM Breathe Instructor
- Certified IPHM Meditation Instructor
- Accredited ICF Somatic Trauma-Informed Coach
- Certified CPD Narcissistic Abuse Specialist
- Certified CPD Positive Psychology & Trauma-Informed Coach
- Certified BSP Brainspotting Practitioner – Phase 1
- Accredited ICF Coaching Diploma
My Experience, Your Journey
lee-anne brown is an accredited and certified ICF coach & IPHM Therapist
tell me more!
Italy — beautiful, grounding, and full of joy
5. To Visit:
The theatre — there's something magical about live performance
4. To Go To:
Breathwork, yoga, or a good Peloton session — movement is medicine
3. To Do:
Soul-nourishing self-development books
2. To Read:
Grey’s Anatomy
(yes, I’ve cried through every season!)
1. To Watch:
a few of my favourite things...
PS. I was once an all england Dance competition winner!
Get TO know me...
tell me more!
Not HER Anymore
(my truth, my voice, my mission)
10. Podcast:
At home — cosy, calm, and safe
9. Place To Be:
Kylie Minogue on a good-vibes kind of day
8. To Listen To:
Wagamama’s — my go-to comfort food
7. To Eat:
Bali… somewhere peaceful, powerful, AND deeply healing
6. Dream Retreat:
a few more favourite things...
I’m part breathwork & boundaries… part Wagamama’s & a dance break.
Get TO know me...
That I have to do it all alone
That I must always be strong
That I’m too much
What am I currently unlearning?
Because healing means unlearning everything that made me abandon myself.
All of them.
Unlearning for me is...
I choose me now
No is a full sentence
That doesn’t work for me
What boundary changed everything for me?
Because boundaries aren't one-size-fits-all — they’re a way of life.
All of them.
The boundary for me is...
Let's work together and rebuild your strength!
We might have more in common than you think...
Click here to see ways we can get started working together!
read The Blog
A powerful reflection on reconnecting with my inner child — where the healing gets real, and the transformation begins.
Blog: I Met My Younger Self for Tea Today
Explore More from Me
read The Blog
How trauma shaped me, how I found her again, and how I now support women to do the same — with softness, strength, and breath.
Blog: Honouring the Little Girl Within
Explore More from Me
Think we'd be a great match?
Regulate with Her. Integrate with Strength. Empower Her Life.
I’d be honoured to support you on your journey.
Whether you’re craving calm in your body, stronger boundaries, or a deeper connection to yourself — there’s a space for you here.
Let’s explore how we can work together to create the life you truly deserve.
Work With lee-anne
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