I've Been Right Where You Are & I Want You To Know...

As an adult, my life continued to be a series of intense challenges. I faced homelessness, significant debt, and a tumultuous marriage that left me emotionally and financially drained. My deep-seated sense of inadequacy made me particularly vulnerable to manipulation, which was exacerbated by my experiences with narcissistic abuse.

The loss of my father at a young age and the subsequent estrangement from his family added layers of grief and abandonment to my life. As a young mother, I struggled with the dual demands of single parenthood and maintaining a career, often feeling trapped in a cycle of meeting others' expectations while grappling with my own needs.

My path to becoming a Self Mastery & Breathwork Coach has been a journey marked by profound challenges, deep healing, and eventual empowerment. Here’s a detailed look at how my experiences have shaped who I am today...

From a young age, I found solace in dance. Dancing five days a week was not just a hobby for me; it was a sanctuary. It provided an escape from the emotional challenges I faced at home, where I often felt emotionally unsupported and overlooked. The joy and freedom I experienced through dance became a crucial part of my life, a place where I felt truly seen and valued.

Despite this passion, I frequently felt a lack of emotional support and understanding. The emotional void left me with a deep-seated sense of inadequacy.

As a child, I often felt unseen, and in response, I became the ultimate people-pleaser, putting others’ needs above my own to avoid conflict and gain approval. I carried this pattern into adulthood, where it deeply affected my relationships, career, and sense of self.

healing power of dance...

depths of adversity...

the turning point...

Reaching rock-bottom in 2019, after seven years of enduring a destructive relationship, was a pivotal moment that forced me to confront my reality. The abuse I endured was a harsh revelation of how deeply I had been manipulated. It was through seeking professional support that I began to understand the patterns of narcissistic abuse and the profound impact it had on my life.

the power of rest and breathwork...

In February 2024, after years of deep personal work, I took a crucial three-month break to focus on being rather than doing. This period of rest and reflection was transformative, allowing me to reconnect with my true self and find a balance between action and introspection.

During this time, I immersed myself in Breathwork training, which became a powerful tool in my healing journey. Breathwork helped me integrate my emotional and psychological work, offering a profound sense of inner peace and clarity. This practice was the icing on the cake of my healing journey, completing the circle of self-discovery and growth.

shaping my life and career...

These experiences have profoundly shaped my career and approach as a coach. My commitment to healing and helping others is supported by a comprehensive background in trauma training, positive psychology, and coaching. I am an accredited ICF Coach specialising in Somatics, Trauma, Positive Psychology, Narcissistic Abuse, Brainspotting, Meditation, and now, Breathwork. This extensive professional training, combined with my personal healing journey, has deepened my understanding and enhances my ability to guide others through their own transformative experiences.

today and beyond...

My story is one of resilience, transformation, and empowerment. I am living proof that it is possible to rebuild and thrive after experiencing profound adversity. I am here to support you, using my experiences and expertise to help you navigate your own path to healing. Remember, you are stronger than you think, and with the right support and tools, you can overcome your challenges and embrace a life of joy and fulfilment.