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You know the one — the version of you who lived in survival mode, silenced her needs, and shaped herself to be who others needed her to be. That version?
You’re not HER anymore.
This podcast is your space to unlearn the conditioning that was never yours to carry, regulate your nervous system, and rise into your most grounded, empowered self.
Expect raw truth, honest conversations, gentle challenges — and the soothing support you didn’t know you needed.
The ‘Not HER Anymore’ Podcast
For the woman who’s done overgiving, done doubting, and done being HER.
Not HER Anymore
About the show
Have you ever felt like you’re doing all the “right” things, but still feel disconnected… from your truth, your body, your power?
You’re not broken — you’re just not HER anymore.
The version of you who lived in survival mode.
Who overgave, over-apologised, and quietly lost herself along the way.
Welcome to ‘Not HER Anymore’ — the podcast for women ready to unlearn the conditioning that kept them small and rise into self-worth, safety, and wholeness.
Hosted by Lee-Anne Brown, ICF Coach, IPHM Therapist, and Nervous System, Boundaries & Breathwork Specialist — this is your space to breathe deeper, soften into truth, and come home to your body.
Each episode blends heart-led truth, nervous system wisdom, and soulful self-mastery tools to help you:
🌿 Regulate your emotions & feel calm in your body
🌿 Set boundaries that feel empowering, not punishing
🌿 Heal your inner world — from self-doubt to self-trust
🌿 Rise into the woman you were always meant to be
This isn’t mindset work.
It’s full-body, soul-deep remembering.
Not HER Anymore
Why Listen?
You won’t find surface-level self-help here. This is real, honest, trauma-informed conversation — for the woman who’s ready to unlearn, unravel, and remember who she is.
Each episode is an invitation to slow down, breathe deeper, and explore the stories, patterns, and beliefs that have shaped your life — until now.
You’ll hear about:
🌿 The nervous system and how it holds the key to feeling safe
🌿 Boundaries that come from self-worth, not fear
🌿 Healing from people-pleasing, perfectionism, and emotional burnout
🌿 Finding your voice, your truth, and your power — in your own time
This isn’t just about listening.
It’s about coming home to yourself — one breath, one truth, one episode at a time.
Subscribe & start your journey back to you.
You were never too much — you were just taught to be less.
Not HER Anymore
I’m an Accredited ICF Coach & IPHM Therapist — and I help women stop living from survival mode and start living from self-worth.
For years, I believed I had to work harder, give more, and keep the peace to feel like enough. But it turns out... it was never me.
It was the trauma.
The conditioning.
The patterns that taught me to shrink, silence, and sacrifice.
That’s why I created 'Not HER Anymore' — a podcast for women like you, who are ready to come home to themselves.
To stop abandoning who they are.
To breathe deeper, trust their intuition, and finally feel safe in their own skin.
Through nervous system work, breathwork, somatics, boundaries, and healing conversations — I’m here to hold space, speak truth, and help you rise.
You are not the problem.
You never were.
Hello Lovely! I'm Your Host... Lee-Anne Brown
Not HER Anymore
lee-anne brown is an accredited and certified ICF coach & IPHM Therapist
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If this podcast has supported your healing, sparked self-reflection, or helped you feel less alone — I’d be so grateful if you’d share your experience.
Your words help more incredible women discover this space… and remind me why this work matters.
It only takes a minute, but it means the world.
Tap below to leave a review — and let me know what’s landed for you most.
Not HER Anymore
Thank you for being here — your voice matters, and I’m so honoured to walk this path with you.
MAKE A SUGGESTION
This podcast is a space we’re creating together.
If there’s something on your heart, or a guest you’d love to hear from — I’d love to know.
Click below to share your idea — I’m all ears.
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Have a guest or topic in mind for Not HER Anymore? I’d love to hear from you. While we may not be taking on new guests at this time, I welcome your suggestions and ideas with an open heart.
Please use the form below to share your thoughts. I’m so grateful for your input and presence here.
For sponsorships, please email:
hello@lee-annebrown.com
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