Discover Your True Self & Embrace a Life of Fulfilment...
...choose you!
begins here
wholeness
your path to
lee-anne brown is an accredited and certified ICF coach & IPHM Therapist
Ready to Feel Calm & in Control?
Regulate & Reset is a self-paced online mini-course to help you shift from stress and overwhelm to calm, clarity, and control—using simple, science-backed breathwork and nervous system regulation techniques. Learn how to regulate your emotions, reset in minutes, and build long-term balance.
Regulate & reset
Ready to Set Healthy Boundaries?
Boundaries & Balance is a self-paced online course designed for women ready to master emotional regulation and set boundaries with confidence. Learn how to break free from people-pleasing, reduce stress, and create a life of calm, clarity, and self-trust—without guilt or second-guessing.
Boundaries & Balance
Ready For Your Transformation?
Aligned Mastery™1:1 Personalised Coaching is a transformative journey for professional women ready to reclaim their confidence, self-worth, and happiness through my signature The RISE Method™. Regulate with Her, Integrate with Strength, and Empower Her Life—all while maintaining balance and creating a life that truly aligns with you.
Aligned Mastery™
Empower Your Journey: One to One Coaching, Group Programme, & Online Courses
...coming soon!
Explore Workshops & More
Discover a variety of workshops and additional offerings designed to complement your wellness journey. These sessions provide practical tools, insights, and interactive experiences to support your personal growth and healing.
Workshops & More
Online & In-Person Classes
Experience the transformative power of breathwork, online or in-person with me.
Classes provide guided breathing techniques to enhance well-being, reduce stress, and boost energy. Join a supportive community and practice at your own pace—either from home or in a live group setting.
Breathwork classes
Breathe Better To Feel Better
Optimise your breathing with 'Breathe Better to Feel Better' 1:1 sessions. In your initial session, I’ll assess your breathing patterns, CO2 levels, and breath awareness to help improve your overall well-being. A follow-up session will monitor your progress and make adjustments as needed, ensuring you continue to breathe and feel better every day.
1:1 Breathwork
Elevate Your Wellness: Breathwork Classes, Workshops, & More
...coming soon!
— Charlie
"BREATHWORK is magical. I loved that the practice focused purely on the breath and body, whilst allowing space to acknowledge any emotion, thought, memories. I felt frazzled before and grounded, expansive and a little emotional afterward. Lee-Anne made me feel so safe, supported and at peace throughout the session."
"I was desperate with the overwhelm and burnout I was feeling, and yet I Found Balance and Confidence"
"Lee-Anne's trauma-informed approach has been life-changing for me. She understands the overwhelm and burnout that comes with running a business, especially when balancing multiple roles. With her support, I've learned practical tools to manage my stress, gain clarity, and focus on what truly matters. Her knowledge and compassion have helped me move past burnout and build a more sustainable way forward. I couldn't recommend her highly enough!"
- Catherine
"Thank you so much, Lee-Anne—you have truly saved my sanity!"
"I highly recommend Lee-Anne. I appreciated her opinion on things—unlike other therapies that felt too unbiased, I really bonded with her and dived into the now, the past, and the future. Through this programme, I’ve gained more awareness and feel more empowered. I've learned to carve out more ‘me time’ for myself, which has made a huge difference. A pivotal moment for me was realising my potential future and knowing that I can change things for the better now. I also feel much clearer and more confident in setting my boundaries."
- Nicola
"Working with Lee-Anne has been instrumental to my healing journey and for that I feel lucky!"
"Having experienced various traumatic life events over the past five years, particularly in relation to the breakdown of my marriage, I feel very lucky to have worked with Lee-Anne.
Lee-Anne has struck the right balance for me in terms of gently supporting and also challenging me as I figure out my own way forward.
It has been easy to build rapport as she is so friendly and really understands the impact trauma has. She shares snippets of her own experience in a way that has helped build a strong connection and enabled me to feel that I’m not alone."
- Sophie
"I feel seen and heard by lee-anne! – If you're going through a hard time, you don't need to struggle alone."
"Lee-Anne is an exceptional coach. Her kindness and genuine care create a safe space where you truly feel seen and heard. If you're going through a difficult time, you don't have to struggle alone—I wholeheartedly recommend working with Lee-Anne. Her work is truly transformational."
- Libby
Get instant access
In this FREE Training, you'll uncover the key steps to stop people-pleasing and over-giving, so you can finally set boundaries that stick and reclaim your time, energy, and confidence—without feeling guilty or overwhelmed.
Tired Of Saying Yes When You Really Mean No?
