Words for the woman who’s holding it all together — but feeling it all inside.
Explore stories, reflections & real-life support to help you feel seen, steady & a little less alone.
Real stories, nervous system wisdom & gentle reminders you’re not alone.
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Trauma Informed Coaching is a powerful, empathetic approach that recognises the deep impact trauma can have on our lives. By integrating knowledge from Polyvagal Theory and Internal Family Systems, this method provides a holistic pathway to healing and growth. In this blog, we’ll explore how Trauma Informed Coaching works, its benefits, and how it can empower you to rebuild and thrive.
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In this FREE Training, you'll uncover the key steps to stop people-pleasing and over-giving, so you can finally set boundaries that stick and reclaim your time, energy, and confidence—without feeling guilty or overwhelmed.
Tired Of Saying Yes When You Really Mean No?
