Trauma Informed Coaching is a powerful, empathetic approach that recognises the deep impact trauma can have on our lives. By integrating knowledge from Polyvagal Theory and Internal Family Systems, this method provides a holistic pathway to healing and growth. In this blog, we’ll explore how Trauma Informed Coaching works, its benefits, and how it can empower you to rebuild and thrive.

Join me on an unending wellness journey with Arbonne. Last October, I embraced a transformative chapter, and Arbonne has been the heartbeat of my ongoing story. From daily rituals to a culinary revolution, Arbonne isn’t just a brand—it’s my ally in continuous self-love. This blog is an invitation to explore the ongoing narrative, celebrating the ever-evolving relationship between myself and the empowering products that have become essential to my holistic well-being.