I reflect on my journey of reconnecting with my inner child through a profound meditation experience. I share how this deep, soul-level healing process has transformed my life and how it can help others overcome trauma and embrace their true selves. Discover how honouring the dreams of your younger self and creating safety within can guide you toward empowerment and self-love.

In February, I made a pivotal decision to embark on a journey of self-love. Inspired by Gina Swire’s insightful book P.S. I Love Me, I committed to prioritizing my own wellbeing. This journey isn’t just about indulging in self-care; it’s a profound exploration of what it truly means to choose yourself every day. Through acceptance, compassion, and setting healthy boundaries, I’m discovering the transformative power of self-love. Join me as I share my experiences and insights on this empowering path to embracing and choosing you.