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reconnecting with the inner child

In each of us, there’s a little girl who once dreamed big, believed in magic, and viewed the world with unfiltered wonder. She holds our earliest hopes and purest forms of love. As life sweeps us through its highs and lows, it’s easy to forget her presence and the dreams she holds dear.

a profound meditation experience

Reflecting on my journey, I’ve come to realise the importance of reconnecting with that inner child. Recently, I had a profound meditation session that highlighted just how crucial this connection is. During a deep body scan with my coach, I felt an immense weight settle over me. My arms felt pinned, my heart raced, and my body seemed to be holding onto so much. Yet, beneath the intensity, there was a profound calm. I was face-to-face with my younger self—the part of me that has carried so much for so long.

“Healing is not just about overcoming pain; it’s about honouring the dreams of the little girl inside you, reminding her—and yourself—that you are safe, loved, and worthy.”

creating safety and strength

In that moment of stillness, I felt her pain, her fear, and her longing. It wasn’t easy—sitting in stillness when your body holds so much tension is incredibly challenging—but it was something I needed to do. My younger self felt unseen and scared, but having my present self there to support her was transformative. We made a silent promise—to support each other, to create safety in our shared being, and to move forward together.

a path to empowerment

This kind of deep, soul-level healing is raw and vulnerable. It asks you to feel uncomfortable, but it brings an overwhelming sense of peace when you reconnect with the parts of yourself that need you the most. Our strength, combined, will guide us through life.

Today, my mission is clear: to support professional women aged 40 and over who feel stuck, unworthy, or lost. Whether you’re grappling with trauma or battling self-doubt, know that your feelings are valid and transformation is within reach. The journey of healing isn’t just about overcoming pain; it’s about honouring the dreams of that little girl inside you, protecting her hopes, and reminding her—and yourself—that you are safe, loved, and worthy.

embrace your healing journey

If you’ve ever felt like you’re carrying parts of yourself that are heavy or unseen, know that you can reconnect, heal, and create safety in your own body. You can make peace with your past and step into a future where you and your inner child walk forward together. It’s hard, but it’s worth every moment.

Thank you for being part of this community and for allowing me to share my story. Let’s continue to grow together, embracing each step with kindness and love.

With love, Lee-Anne x

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