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Healing from trauma isn’t just a mental journey; it’s a full-body experience. This understanding is at the heart of Somatic Trauma Informed Coaching, a powerful holistic therapy that integrates the mind and body. Let’s dive into what Somatic Trauma Informed Coaching is, how it works, and the incredible benefits it offers.

what is somatic trauma informed coaching?

Somatic Trauma Informed Coaching is a holistic therapy that recognises trauma’s impact not only emotionally and mentally but also physically. The term “somatic” comes from the Greek word “soma,” meaning body. This method acknowledges that our bodies hold memories and responses to traumatic events, often manifesting as chronic pain, tension, or other physical symptoms.

Somatic coaching involves working with the body’s sensations and movements to release stored trauma and restore balance. It’s about reconnecting with your body, learning to listen to its signals, and using this awareness to foster healing and growth.

how does it work?

Somatic Trauma Informed Coaching combines traditional coaching techniques with somatic practices. Here’s a glimpse into how it works:

• Building Safety and Trust: The journey begins with creating a safe, supportive environment. This is crucial for anyone who has experienced trauma. Trust is the foundation of effective coaching.
• Awareness and Mindfulness: Clients are guided to develop a heightened awareness of their bodily sensations and emotional states. This might involve mindfulness exercises, breathing techniques, and body scans.
• Somatic Exercises: Specific exercises and movements help clients release tension and trauma stored in the body. These can include gentle stretches, grounding exercises, and other body-based practices.
• Integration: The coach helps clients integrate these physical experiences with their emotional and mental processes. This holistic approach ensures that healing happens on all levels.
• Empowerment and Resilience: Through this process, clients build resilience and learn to trust their bodies again. They gain tools to manage stress, set healthy boundaries, and navigate life with greater ease.

the benefits of somatic trauma informed coaching

The benefits of this holistic therapy are profound and far-reaching:

• Healing from Trauma: By addressing trauma on a somatic level, clients can release long-held physical and emotional pain.
• Enhanced Self-Awareness: Clients gain a deeper understanding of their bodies and emotions, leading to greater self-awareness and self-compassion.
• Stress Reduction: Somatic practices help reduce stress and anxiety, promoting a sense of calm and well-being.
• Improved Physical Health: As tension and trauma are released, many clients experience improvements in physical health, including reduced pain and better sleep.
• Empowerment: Clients feel more empowered and in control of their lives. They learn to trust their bodies and instincts, fostering a sense of agency and resilience.

why it matters

In a world where many of us are disconnected from our bodies, Somatic Trauma Informed Coaching offers a path back to wholeness. It’s a reminder that healing is not just a mental journey but a full-body experience. By embracing this holistic therapy, we can unlock our potential, heal our wounds, and live more vibrant, empowered lives.

understanding icf and its role

The International Coaching Federation (ICF) is a global organisation dedicated to advancing the coaching profession. It sets high standards, provides independent certification, and builds a worldwide network of trained coaching professionals. ICF accreditation is a mark of quality and credibility, ensuring that coaches meet rigorous professional standards.

For more insights into what ICF Coaching entails and how it can benefit you, check out the recent blog post on ICF Coaching.

While ICF provides the framework, the real magic happens in the specialisation—Somatic Trauma Informed Coaching.

If you’re on a journey of healing and growth, consider exploring Somatic Trauma Informed Coaching. This holistic therapy is a powerful tool that can help you reconnect with your body, release trauma, and build a stronger, more resilient you.

a personal reflection

I absolutely love Somatic Trauma Informed Coaching. It brings everything together, taking a holistic approach that addresses the mind, body, and spirit. This method has resonated so deeply with me that I’ve booked training in both Meditation and Breathwork to dive deeper into these areas. By expanding my skills, I aim to support myself and my clients even more effectively. This journey into somatics has been transformative, and I am excited to continue exploring its potential to heal and empower.

final thoughts

If you’re on a journey of healing and growth, consider exploring Somatic Trauma Informed Coaching. This holistic therapy is a powerful tool that can help you reconnect with your body, release trauma, and build a stronger, more resilient you. Don’t wait any longer to start your path to recovery and empowerment.

Get in touch today to learn more about how Somatic Trauma Informed Coaching can transform your life. Let’s embark on this journey together and unlock your full potential.

With love and strength, Lee-Anne x

ALL LINKS MENTIONED IN THIS BLOG:

Read blog: ICF Coaching

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