I offer both online and in-person classes to suit your lifestyle!

Online Classes (via Zoom):
Fridays at 12pm (Monthly) – End your week on a peaceful note with a session that will help you unwind, de-stress, and prepare yourself for a calm and joyful weekend.
These online sessions will run every month and focus on one of the core themes (CALM, CLEAR, or CONNECT), sometimes blending all three for a full-spectrum breathwork experience.

In-Person Classes:
[Worcestershire – Location To Be Announced Soon] – For those who prefer a more intimate, face-to-face experience, I’ll soon be offering in-person breath work sessions. These classes will be held in a peaceful, supportive environment, perfect for grounding and connection.
Details and dates for in-person sessions are coming soon—stay tuned!

Class schedule & Locations

Your breath is your body’s most powerful tool for healing and transformation. By consciously controlling your breath, you can stimulate your parasympathetic nervous system—activating your body’s natural relaxation response.

The key lies in how breathwork influences the vagus nerve, the superhighway of your nervous system. When you breathe deeply and intentionally, you’re sending signals to your brain that it’s safe to relax. This process, known as Polyvagal Theory, allows you to shift from "fight or flight" mode into a state of calm, balance, and connection. Imagine using your breath to rewire your nervous system, helping you feel safer, more present, and at ease in your own skin.

How Does Breathwork Work?

Breathwork offers a host of incredible benefits that touch every aspect of your life. Here’s what you can expect:

Instant Stress Relief: Learn how to calm your nervous system and instantly reduce anxiety.

Emotional Release: Unlock and process stuck emotions, allowing you to heal from past traumas.

Enhanced Clarity: Clear mental fog, gain insight, and cultivate a deeper connection with your intuition.

Deep Relaxation: Activate your body’s relaxation response, improving sleep and overall well-being.

Increased Energy: By increasing oxygen flow, breath work can boost your energy and vitality.

Breathwork doesn’t just change how you breathe; it changes how you live.

The Benefits of Breathwork

Breathwork is for anyone looking to:

Reduce Stress and Anxiety: If you're feeling overwhelmed by life, breathwork can help you reset and find balance.

Heal from Trauma: My trauma-informed approach ensures a safe space for processing emotions and healing deep wounds.

Reconnect with Your Body: If you feel disconnected or out of touch with yourself, breathwork brings you back into alignment.

Enhance Mental Clarity: Whether you’re dealing with brain fog, emotional confusion, or just seeking greater focus, breathwork can sharpen your mind.

Find Peace: If you’re seeking inner calm and serenity, breathwork will guide you there.

No matter where you are on your journey, breathwork meets you where you are and helps you move forward with greater ease.

Who Is Breathwork For?

Breathwork is more than just a stress reliever—it’s rooted in the science of your nervous system. At the heart of this is the vagus nerve, the primary component of the parasympathetic nervous system, which controls your body's ability to relax. Through breathwork, we tap into this nerve, helping you move from a reactive state into a place of calm and safety. This is the foundation of Polyvagal Theory, a cutting-edge framework that explains how we can regulate our emotions and find stability through the power of breath.

When you breathe deeply and consciously, you're sending signals to your brain that you’re safe. This activates your vagus nerve and helps regulate your body’s responses to stress, trauma, and anxiety. This is the science behind the peace you’ll feel in every session.

The Science Behind the Calm

My classes are built around four key themes to help you regulate your nervous system and reconnect with yourself: Calm, Clear, Connect, and C.C.C. (a combination of all three).

Calm:
To deeply relax your body and quiet your mind, reducing stress and inviting rest.
Perfect for those feeling overwhelmed, anxious, or constantly on edge. This session gently guides you into a state of calm using soothing breathing techniques paired with light movement.

Clear:
To release built-up stress and tension, helping you reconnect with your body.
Ideal for those who feel emotionally numb, fatigued, or shut down. This class blends dynamic breathwork with stretching to clear away stress and revitalise your energy.

Connect:
To slow down and connect with your heart and the present moment, fostering inner awareness. Great for anyone seeking mindfulness or a therapeutic tool to support healing from trauma. In this class, breathwork is paired with reflective practices to encourage deep connection and grounding.

C.C.C. (Calm, Clear, Connect):
To calm your nervous system, clear stress, and reconnect you to your core.
This comprehensive class combines techniques from all three themes to regulate your nervous system no matter what state you're in, bringing you back to balance through breathwork and gentle movement.

Breathwork Class Themes

My breathwork classes are thoughtfully designed to help you restore balance, no matter where you are in your journey. Whether you're seeking calm after a stressful day, looking to clear emotional tension, or wanting to reconnect with your heart, we offer a space for healing and growth. With a combination of gentle movement, powerful breathing techniques, and mindful practices, my sessions cater to every need—providing you with the tools to cultivate peace, clarity, and deep connection in your life. Join me and discover the profound impact of breathwork on your mind, body, and soul.

Why My Breathwork Classes?