Whether you're feeling stressed, anxious, or disconnected, these 1:1 sessions will guide you towards balance, relaxation, and resilience.
Your Breath Is The Key To Emotional Balance, Physical Wellness, & Inner Peace
Breathe Better, Feel Better: Unlock the Power of Your Breath
Explore 1:1 'Breathe better to Feel better'
These sessions are a personalised 1:1 breath work journey tailored to your specific needs and lifestyle. Each session aims to improve your breathing patterns, reduce stress, and help you connect more deeply with your body.
We will explore mindful breathing techniques that restore calm and release tension, supporting your emotional and physical wellbeing.
What Are the Breathe Better to Feel Better 1:1 Sessions?
Personalised Assessment:
We start by understanding your health and lifestyle. This helps me tailor each session specifically to your needs, uncovering the factors influencing your breathing and wellbeing.
Breath Awareness & Test:
Through guided breath awareness, you’ll begin to observe your natural breathing patterns. We’ll also conduct a CO2 tolerance test to evaluate your breathing habits and stress levels, giving us insights into your body’s current state.
Targeted Breathwork Exercises:
Based on your assessment, I’ll introduce optimal breathing techniques, including nose breathing, diaphragmatic breathing, and slow breathing. These exercises will help you better manage stress, regulate your emotions, and support overall health.
What You’ll Experience:
Book 1:1 'Breathe better to Feel better'
Rediscover the power of your breath to heal, restore, and elevate your well-being into inner calm, clarity, and connection.
— Sarah
"Before the class I felt ok, but after the class I felt amazing, My lungs felt full & fresh! Lee-Anne is such a kind soul, so her energy is just perfect. I didn't know what to expect but she explained everything really comfortably. I really enjoyed it and would love to make this a part of my daily life."
Each Breathe Better to Feel Better session is entirely personalised, crafted to address your unique needs, challenges, and lifestyle. Rather than offering a one-size-fits-all approach, I tailor every breath work exercise to meet you exactly where you are—whether you’re looking to manage stress, improve focus, or heal emotional wounds. These sessions provide more than just breathing techniques; you’ll receive holistic support, including guidance on how to incorporate mindful breathing into your daily routine. This integration allows you to experience ongoing benefits in your emotional and physical wellbeing long after the session ends.
As your breath becomes more aligned, you’ll notice a shift in your emotional resilience. breathwork creates space for calm, clarity, and focus, helping you stay present and grounded even in life’s most challenging moments. This practice offers not only immediate relief but also long-term emotional balance, empowering you to move through life with greater confidence, ease, and peace.
Why Choose 1:1 Breathwork?
Book 1:1 'Breathe better to Feel better'
Follow-up Session (30 mins)
7-10 days later, we’ll meet for a follow-up session to review your progress, offer personalised feedback, and refine your breathwork practice. This shorter session helps ensure that you're integrating the tools into your daily life and reaping the full benefits.
1:1 Breathwork Session (1hr 30mins)
We begin with a comprehensive 1:1 session where we discuss your needs, assess your current health and lifestyle, and guide you through personalised breathwork exercises. This session is fully tailored to your unique goals, ensuring that the techniques we use are aligned with your desired outcomes.
How it Works:
Breathe Better to Feel Better Package £250:
First Session (1hr 30mins) + Follow-up Session (30 mins), includes personalised feedback and tools for home practice.
Breathwork is more than just a stress reliever—it’s rooted in the science of your nervous system.
For continued support, I offer both 1:1 and Group Breathwork classes, available online or in-person locally. These sessions allow you to deepen your breath work practice, ensuring you stay on track and continue to feel empowered in your journey towards balance and wellbeing.
We will explore mindful breathing techniques that restore calm and release tension, supporting your emotional and physical wellbeing.
Ongoing Support
Take the first step towards a calmer, more balanced life. Whether you're seeking relief from stress, emotional healing, or a deeper connection to yourself, Breathe Better to Feel Better is designed to support your journey. This is your moment to prioritise your wellbeing and embrace the healing power of breath.
Ready to Breathe Better and Feel Better?
Unlock the power of your breath and transform your life—Breathwork is your key to a happier, healthier you.
Breathe In, Let Go, & Step Into Change
Breathe Better, To Feel Better (BB2FB)
Let's create a space where you can release stress, reconnect with your true self, and embrace a life of balance and inner peace.
Book 1:1 'BB2FB'