Let's Go!
'Not HER Anymore' is a podcast for women who are tired of living in survival mode.
It’s for the woman who has spent years over-giving, doubting herself, and shape-shifting to be who the world expected her to be — and is finally ready to return to her truth.
Hosted by Lee-Anne Brown, Accredited ICF Coach & IPHM Therapist, the show explores raw, trauma-informed conversations around nervous system healing, boundaries, breathwork, self-worth, and the deep, messy, beautiful process of becoming who you really are.
As a guest, you’re invited to share:
Your lived experience
Your healing journey
Your tools, teachings, or practices that support women in regulating, remembering, and rising
This space is for soulful, grounded stories and strategies that support the woman who’s ready to:
✔ Unlearn the patterns that kept her small
✔ Reconnect to her nervous system, her voice, and her worth
✔ Create boundaries rooted in self-love — not fear
✔ Finally feel safe, seen, and empowered to be her whole self
If your message helps women stop abandoning themselves and step into their power, you’re in the right place.
You’ll receive some guiding questions ahead of time, but no script needed — just a few notes on the core messages or stories you’d love to share. We’ll let it flow naturally from there.
A Few Talking Points
Yes — your Apple earbuds are totally fine! We just need to avoid echo from your computer’s speakers to keep the sound clear and clean.
Wired Headphones
Good audio helps your message land with more impact. If you don’t have a mic, please let me know in advance so we can explore the best setup together — even simple options can work beautifully.
External Microphone
The 'Not HER Anymore' audience is made up of powerful women who are ready to stop abandoning themselves — and start living from self-worth, not survival.
They’re professional, heart-led, and deeply self-aware… but still healing from years of people-pleasing, perfectionism, or trauma.
These women are:
✔ Tired of putting everyone else’s needs before their own
✔ Learning to regulate their nervous system and feel safe in their body
✔ Reclaiming their voice, boundaries, and self-trust
✔ Unlearning the conditioning that told them they had to shrink to be loved
✔ Craving real conversations, gentle tools, and embodied healing
If this resonates with you, you’re in the right place — and your message could truly make a difference.
Professional Yet Effortless
I’ll guide the conversation intuitively so it feels natural, connected, and ease-filled.
All you need to do is show up as yourself — I’ll hold the space and take care of the rest.
A Blend of Depth + Practical Tools
Each episode is designed to inspire and empower. We’ll explore healing, boundaries, breathwork, or your chosen topic through both deep reflection and actionable takeaways that listeners can feel and use.
A Warm, Grounded Conversation
We’ll co-create a safe, relaxed space where you can share your story, insights, and soul-led wisdom.
No scripts. No pressure. Just real talk, nervous system-friendly flow, and full permission to be you.
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