Because healing isn't about becoming someone new — it's about coming home to you.
...choose you!
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lee-anne brown is an accredited and certified ICF coach & IPHM Therapist
Explore Resources
Everyday practices for real-life regulation. Explore my growing library of tools, breathwork practices, and resources — designed to help you regulate your nervous system, set boundaries without guilt, and reconnect to you.
Perfect if you love to learn & grow at your own pace.
Self-Paced Resources
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A gentle space for real-life regulation & support. A nurturing monthly space to regulate your nervous system, reconnect with your body, and feel steady inside a busy life.
Think breathwork, rituals, journaling, somatic practices & simple tools that meet you in the overwhelm — and guide you back to calm.
Regulate With Her™
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A deeper journey for the woman ready to transform her inner world. Aligned Mastery™ is my signature coaching programme for professional women ready to regulate their nervous system, heal past patterns, and rise into confidence, calm & real self-worth. Guided by The RISE Method™ — you’ll regulate, integrate, and rise into your most empowered life.
Aligned Mastery™
Regulate • Release • Reconnect with Support That Truly Holds You
Whether you’re seeking deep transformation or gentle guidance, I’m here to walk beside you. From 1:1 coaching to breathwork and group support—let’s find what feels right for you.
Work With Me
"I was desperate with the overwhelm and burnout I was feeling, and yet I Found Balance and Confidence"
"Lee-Anne's trauma-informed approach has been life-changing for me. She understands the overwhelm and burnout that comes with running a business, especially when balancing multiple roles. With her support, I've learned practical tools to manage my stress, gain clarity, and focus on what truly matters. Her knowledge and compassion have helped me move past burnout and build a more sustainable way forward. I couldn't recommend her highly enough!"
- Catherine
these women are my why
"Thank you so much, Lee-Anne—you have truly saved my sanity!"
"I highly recommend Lee-Anne. I appreciated her opinion on things—unlike other therapies that felt too unbiased, I really bonded with her and dived into the now, the past, and the future. Through this programme, I’ve gained more awareness and feel more empowered. I've learned to carve out more ‘me time’ for myself, which has made a huge difference. A pivotal moment for me was realising my potential future and knowing that I can change things for the better now. I also feel much clearer and more confident in setting my boundaries."
- Nicola
these women are my why
"Working with Lee-Anne has been instrumental to my healing journey and for that I feel lucky!"
"Having experienced various traumatic life events over the past five years, particularly in relation to the breakdown of my marriage, I feel very lucky to have worked with Lee-Anne.
Lee-Anne has struck the right balance for me in terms of gently supporting and also challenging me as I figure out my own way forward.
It has been easy to build rapport as she is so friendly and really understands the impact trauma has. She shares snippets of her own experience in a way that has helped build a strong connection and enabled me to feel that I’m not alone."
- Sophie
these women are my why
"I feel seen and heard by lee-anne! – If you're going through a hard time, you don't need to struggle alone."
"Lee-Anne is an exceptional coach. Her kindness and genuine care create a safe space where you truly feel seen and heard. If you're going through a difficult time, you don't have to struggle alone—I wholeheartedly recommend working with Lee-Anne. Her work is truly transformational."
- Libby
these women are my why
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In this FREE Training, you'll uncover the key steps to stop people-pleasing and over-giving, so you can finally set boundaries that stick and reclaim your time, energy, and confidence—without feeling guilty or overwhelmed.
Tired Of Saying Yes When You Really Mean No?
