Words for the woman who’s holding it all together — but feeling it all inside.
Explore stories, reflections & real-life support to help you feel seen, steady & a little less alone.
Real stories, nervous system wisdom & gentle reminders you’re not alone.
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Have you been carrying it all again? In this episode of Not HER Anymore, I share a heartfelt reminder for the woman who’s always “the strong one.” The one who holds it together for everyone. The one who rarely lets herself fall apart. If that’s you… this is your permission slip to soften. You’ll hear: […]
There comes a moment in your healing journey when you realise: You don’t have to stay the same to be loved. You don’t have to keep performing a version of yourself that no longer fits. In today’s episode, I’m sharing how my identity has shifted over the years—and how I’m still evolving. From trauma survivor […]
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Tired Of Saying Yes When You Really Mean No?
