The last six months have been nothing short of transformative. I’ve stepped into a new era that feels completely aligned with who I truly am. It’s not about surviving anymore; it’s about thriving, embracing my full self, and stepping into my power. Through Breathwork and self-mastery, I’ve unlocked a deep sense of calm, clarity, and confidence. The growth has been life-changing, and those around me have noticed the shift. Now, I’m ready to guide other professional women on their own transformative journeys—helping them realign, release old patterns, and step fully into their potential.

Trauma Informed Coaching is a powerful, empathetic approach that recognises the deep impact trauma can have on our lives. By integrating knowledge from Polyvagal Theory and Internal Family Systems, this method provides a holistic pathway to healing and growth. In this blog, we’ll explore how Trauma Informed Coaching works, its benefits, and how it can empower you to rebuild and thrive.