I reflect on my journey of reconnecting with my inner child through a profound meditation experience. I share how this deep, soul-level healing process has transformed my life and how it can help others overcome trauma and embrace their true selves. Discover how honouring the dreams of your younger self and creating safety within can guide you toward empowerment and self-love.

Trauma Informed Coaching is a powerful, empathetic approach that recognises the deep impact trauma can have on our lives. By integrating knowledge from Polyvagal Theory and Internal Family Systems, this method provides a holistic pathway to healing and growth. In this blog, we’ll explore how Trauma Informed Coaching works, its benefits, and how it can empower you to rebuild and thrive.