Feeling constantly on edge, overwhelmed, or emotionally drained? Regulate & Reset is your step-by-step guide to shifting from fight-or-flight to a state of calm, clarity, and control—using science-backed breathwork and nervous system regulation techniques. You'll learn how to feel balanced and grounded, stop emotional overwhelm before it takes over, and finally understand why you feel stuck—and how to fix it.

A Simple System to Stop Stress & Overwhelm in Minutes

Ready to Regulate Your Nervous
System & Feel in Control Again?

Get instant access for just £67

instant access to this self-paced mini-course

Start feeling better today.

lee-anne brown is an accredited and certified ICF coach & IPHM Therapist

  • You feel stuck in survival mode—constantly on edge, overwhelmed, or exhausted.
  • Your mind won’t switch off, and you struggle to relax, focus, or sleep well.
  • You’re tired of feeling emotionally drained but don’t know how to reset.
  • You’ve tried meditation or mindfulness, but it felt too difficult to stick with.
  • You just want a simple, effective way to feel calm and in control again.

Does This Sound Like You?

sound familiar? Regulate & Reset is for you!


Ready to feel calm?

Breathwork is more than just a stress reliever—it’s rooted in the science of your nervous system.

— Samantha

"Lee-Anne was great at explaining the breathing patterns and how they impact our nervous system. Before, I felt my mind was very busy and a little disconnected from my body, After I felt grounded and calm.
Lee-Anne made me feel safe and she had an energy of calm!"

What's Inside The Mini-Course?

MODULE 1: WELCOME & FOUNDATIONS

✔ What self-regulation really means and why it’s key to emotional balance.
✔ How to start shifting your nervous system from stress to calm—right now.
✔ Your Self-Regulation Success Plan—a personalised guide to track your progress & build daily regulation habits.



MODULE 2: UNDERSTANDING YOUR NERVOUS SYSTEM

✔ The science of fight-or-flight—why your body reacts before your mind catches up.
✔ The Window of Tolerance—understanding your personal stress limits & how to expand them.
✔ How to track & recognise when your nervous system is dysregulated.


MODULE 3: SHIFTING FROM STRESS TO CALM

✔ The science of self-regulation—how to move from survival mode to balance.
✔ Breathwork for instant calm—guided practice & audio session.
✔ The role of movement in nervous system regulation.
✔ The 3-Minute Nervous System Reset Cheat Guide—your quick-reference tool for daily balance.



MODULE 4: SELF-REGULATION & LONG-TERM BALANCE

✔ How to create a personalised self-regulation plan that actually works for you.
✔ Morning, Midday & Evening Regulation Practices—simple, daily tools for lasting balance.
✔ How to make nervous system regulation a habit—for life.



Includes guided videos, real-time practices, & simple techniques that work—fast.

A self-paced, step-by-step system designed to regulate your stress & emotions fast.

Unlock the power of your breath and transform your life—Breathwork is your key to a happier, healthier you.

— Sarah

"Before the class I felt ok, but after the class I felt amazing, My lungs felt full & fresh! Lee-Anne is such a kind soul, so her energy is just perfect. I didn't know what to expect but she explained everything really comfortably. I really enjoyed it and would love to make this a part of my daily life."

✔️ Science-backed breathwork & somatic tools to reset stress fast.
✔️ Easy-to-follow techniques (no complicated meditations or hours of practice).
✔️ Designed for busy people—just a few minutes a day can make a difference.
✔️ A proven system that actually works.

You don’t need to live in a constant state of stress.

Why This Works (When Nothing Else Has)

Ready to feel in control?

Regulate & Reset is different—it works with your body’s natural system for safety & calm.

Most stress-reduction techniques fail because they don’t address your nervous system...

Rediscover the power of your breath to heal, restore, and elevate your well-being into inner calm, clarity, and connection.


— Aileen

"Lee-Anne has a very calming nature and made me feel at ease instantly. I felt like my body was more relaxed and open. It made me realise that I don’t breathe very well in every day life and I need to do more of these breathwork exercises!"

Frequently Asked Questions

How long will Regulate & Reset take to do?

This is a self-paced mini-course with bite-sized videos and guided practices you can start using immediately. Even just 5 minutes a day can shift your nervous system.





How do I access the Mini-course?

As soon as you sign up, you’ll get instant access to the course materials so you can start regulating your nervous system right away.





Do I need experience with breathwork or somatic work?

No! This course is designed for complete beginners and will guide you step by step through simple, effective techniques.




I’ve tried other things—will this actually work?

Yes! Unlike other approaches that only focus on mindset, Regulate & Reset works with your body’s nervous system, which is the root of emotional overwhelm. This means lasting change—without frustration.

Get Regulate & Reset today and start feeling calmer, clearer, and more in control in minutes!

WHAT ARE YOU WAITING FOR? Get instant access now.

It’s time to reset your nervous system and take back control today.


Get instant access for just £67

Start feeling better today.

Have a question? Ask me via hello@lee-annebrown.com

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