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Stop People-Pleasing & Restore Your Self-Worth – free Training

Helping Women Holistically Transform Trauma into Strength & Live Aligned, Empowered Lives

Align & Empower™ Blog

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I reflect on my journey of reconnecting with my inner child through a profound meditation experience. I share how this deep, soul-level healing process has transformed my life and how it can help others overcome trauma and embrace their true selves. Discover how honouring the dreams of your younger self and creating safety within can guide you toward empowerment and self-love.

Honouring the Little Girl Within and Transforming Through Trauma

Honouring the Little Girl Within and Transforming Through Trauma

Trauma & Healing

Have you ever felt lost or stuck, not knowing how to move forward? ICF Coaching might be the key to unlocking your potential and transforming your life. The International Coaching Federation (ICF) sets the gold standard for professional coaching, ensuring high competency and ethical practices. Unlike giving advice or mentoring, ICF Coaching is a partnership where the coach helps you achieve your goals and discover a stronger, more resilient version of yourself.

What Does An ICF Coach Do?

Trauma & Healing

Navigating the shadows of narcissistic abuse, I discovered strength. I’m Lee-Anne Brown—an ICF Coach and survivor. Join me on a journey of resilience, breaking free from chains, and stepping into a future of strength. Welcome to “Love, Abuse, and Trauma”—where healing unfolds.

From Darkness to Light: My Journey Out of Narcissistic Abuse

Trauma & Healing

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In this FREE Training, you'll uncover the key steps to stop people-pleasing and over-giving, so you can finally set boundaries that stick and reclaim your time, energy, and confidence—without feeling guilty or overwhelmed.

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