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Navigating the shadows of narcissistic abuse, I discovered strength. I’m Lee-Anne Brown—an ICF Coach and survivor. Join me on a journey of resilience, breaking free from chains, and stepping into a future of strength. Welcome to “Love, Abuse, and Trauma”—where healing unfolds.

From Darkness to Light: My Journey Out of Narcissistic Abuse

Healing Trauma

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In this FREE Training, you'll uncover the key steps to stop people-pleasing and over-giving, so you can finally set boundaries that stick and reclaim your time, energy, and confidence—without feeling guilty or overwhelmed.

Tired Of Saying Yes When You Really Mean No?

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