Words for the woman who’s holding it all together — but feeling it all inside.
Explore stories, reflections & real-life support to help you feel seen, steady & a little less alone.
Real stories, nervous system wisdom & gentle reminders you’re not alone.
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After completing my first breathwork training last year, I thought I was done… but something deeper was calling. I’ve just begun a 400-hour facilitator journey with Breathing Space — and already, it’s bringing realisations, healing, and a whole new sense of “home”. In this post, I share why I said yes to breathwork again, what I’ve noticed so far, and where this journey is taking me.
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In this FREE Training, you'll uncover the key steps to stop people-pleasing and over-giving, so you can finally set boundaries that stick and reclaim your time, energy, and confidence—without feeling guilty or overwhelmed.
Tired Of Saying Yes When You Really Mean No?
