Words for the woman who’s holding it all together — but feeling it all inside.
Explore stories, reflections & real-life support to help you feel seen, steady & a little less alone.
Real stories, nervous system wisdom & gentle reminders you’re not alone.
Welcome to the Blog!
Special Note: This is the first official episode of Not HER Anymore, previously known as Courageous Goals (Episodes 1–37). This rebrand marks the start of a bold new chapter focused on trauma-informed healing, nervous system support, and unapologetic self-worth. If you’re new here—welcome home. And if you’ve been walking this journey with me for a […]
I reflect on my journey of reconnecting with my inner child through a profound meditation experience. I share how this deep, soul-level healing process has transformed my life and how it can help others overcome trauma and embrace their true selves. Discover how honouring the dreams of your younger self and creating safety within can guide you toward empowerment and self-love.
search the Blog & Podcast!
Hello! Do you have any advice on...
Get instant access
In this FREE Training, you'll uncover the key steps to stop people-pleasing and over-giving, so you can finally set boundaries that stick and reclaim your time, energy, and confidence—without feeling guilty or overwhelmed.
Tired Of Saying Yes When You Really Mean No?
