What if rest wasn’t something you had to earn?
In this episode of Not HER Anymore, I explore the deep, unspoken guilt so many women feel when they stop. When they rest. When they pause, even for a moment.
If you’ve ever found yourself resting but feeling bad about it… this episode is for you.
You’ll hear:
- Why guilt often follows rest (especially for high-achieving, overgiving women)
- How childhood and cultural conditioning taught us that productivity = worth
- The truth: your body doesn’t need permission to rest — it needs your support
- How to reframe rest as a radical, healing choice (not laziness or failure)
This is your reminder that you are still worthy when you’re not doing anything at all.
🌿 Reflection Questions
What stories do I hold about rest?
Who do I become when I’m not “busy”?
What might open up if I allowed rest without guilt?
Start your journey now:
Download my free training: Tired of Saying Yes When You Really Mean No?
Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!
Connect with me on Instagram: @RegulateWithHer & @TheRegulatedVA
Explore more HERE — Home of Regulate With Her
You’re not HER anymore.
And rest isn’t selfish — it’s sacred.
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