Have you ever felt like you’re the one everyone leans on… but no one asks how you’re really doing?
This episode is for the woman who holds it all together—but is quietly falling apart inside. If you’ve ever been told you’re “so strong” when you just want someone to say, “You don’t have to be right now,”—this one’s for you.
You’ll hear:
- The emotional toll of always being the strong one
- How “strength” can become a survival strategy rooted in trauma
- Why softness and surrender are not signs of weakness—but of wisdom
- A gentle nudge to lay it all down, just for a moment, and let yourself be held
This is your permission to exhale.
Start your journey now:
Download my free training: Tired of Saying Yes When You Really Mean No?
Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!
Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast
Explore more HERE — Home of Regulate With Her
You’re not HER anymore.
And it’s time to meet the girl you left behind.
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