Welcome to Not HER Anymore — the podcast for women who are done abandoning themselves to meet the needs of everyone else.
I’m your host, Lee-Anne Brown—ICF-accredited Coach and Holistic Therapist—and after years of people-pleasing, perfectionism and pain, I realised the truth: It was never me. And if you’re here, maybe it’s time you realised the same.
This trailer shares the heart and soul behind this podcast:
✔ Why I created this space
✔ Who it’s for
✔ And what’s waiting for you in the episodes to come
This isn’t surface-level self-help. It’s real, raw, and trauma-informed. Whether you’re healing from childhood trauma, stuck in people-pleasing, navigating burnout, or learning to say no without guilt—this podcast is your reminder that you’re not broken. You’re just unlearning what was never yours to carry.
You’re not HER anymore.
And it’s time to meet the girl you left behind.
Start your journey now:
Download my free training: Tired of Saying Yes When You Really Mean No?
Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!
Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast
Explore more HERE — Home of ‘Regulate With Her’
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