Podcast

Episode 40: I Met My Younger Self for Tea Today

April 3, 2025

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What would happen if you sat down with your younger self—just the two of you, no distractions, no judgment—over a warm cup of tea?

In this episode of Not HER Anymore, I share a deeply personal experience that changed everything for me. It was raw, emotional, and unexpected—but it reconnected me to a version of myself I didn’t even realise I’d left behind.

If you’ve ever felt like you’ve lost touch with the little girl within, this episode is for you.

You’ll hear:

  • The story of how I “met” my younger self.
  • What she showed me about abandonment, compassion, and deep inner healing.
  • How you can begin reconnecting with the version of you who still needs to be seen, heard, and held.

This one’s from the heart. Take a breath, grab a warm drink, and come sit with me for a while.

Start your journey now:

Download my free training: Tired of Saying Yes When You Really Mean No?

Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!

Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

Explore more HERE — Home of Regulate With Her

You’re not HER anymore.

And it’s time to meet the girl you left behind.

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