Podcast

Episode 40: I Met My Younger Self for Tea Today

April 3, 2025

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What would happen if you sat down with your younger self—just the two of you, no distractions, no judgment—over a warm cup of tea?

In this episode of Not HER Anymore, I share a deeply personal experience that changed everything for me. It was raw, emotional, and unexpected—but it reconnected me to a version of myself I didn’t even realise I’d left behind.

If you’ve ever felt like you’ve lost touch with the little girl within, this episode is for you.

You’ll hear:

  1. The story of how I “met” my younger self.
  2. What she showed me about abandonment, compassion, and deep inner healing.
  3. How you can begin reconnecting with the version of you who still needs to be seen, heard, and held.

This one’s from the heart. Take a breath, grab a warm drink, and come sit with me for a while.

Start your journey now:

Download my free training: Tired of Saying Yes When You Really Mean No?

Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!

Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

Explore more HERE — Home of Regulate With Her

You’re not HER anymore.

And it’s time to meet the girl you left behind.

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