Welcome to the first full episode of Not HER Anymore—the start of something powerful.
In this vulnerable and empowering episode, I share the story behind the podcast’s name and the truth I uncovered through years of healing, overgiving, and finding my way back to myself.
If you’ve ever looked in the mirror and thought, “I don’t even recognise myself anymore”—this is for you.
You’ll hear:
- The deeper meaning behind Not HER Anymore
- How I started to shed the version of me that lived to please, prove, and perform
- Why this space was created for women like you
- What you can expect from this podcast moving forward
This is your space to come home to yourself.
Start your journey now:
Download my free training: Tired of Saying Yes When You Really Mean No?
Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!
Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast
Explore more HERE — Home of Regulate With Her
You’re not HER anymore.
And it’s time to meet the girl you left behind.
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