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Trauma Informed Coaching is more than just a buzzword in the world of personal development. It’s a profound, empathetic approach to coaching that recognises the deep impact trauma can have on our lives. As someone who has personally experienced the challenges of trauma, I can attest to the transformative power of this method. Let’s delve into what Trauma Informed Coaching is, how it works, and the myriad ways it can benefit you.

what is trauma informed coaching?

At its core, Trauma Informed Coaching is a holistic approach that integrates knowledge about trauma into the coaching process. It acknowledges that trauma can leave lasting imprints on our mental, emotional, and physical well-being. By understanding these effects, a Trauma Informed Coach can create a safe, supportive environment where clients can heal and grow.

how does it work?

Trauma Informed Coaching involves several key components:

• Safety and Trust: Creating a secure environment where clients feel safe to share their experiences without judgement.
• Empowerment: Focusing on clients’ strengths and encouraging self-empowerment and resilience.
• Collaboration: Working together as partners in the healing process.
• Understanding Trauma: Recognising the pervasive impact of trauma and integrating this understanding into coaching practices.
• Compassion: Approaching every interaction with empathy and kindness, acknowledging the pain of trauma and offering genuine support.

the manifestations of trauma

Trauma can manifest differently in children and adults. In childhood, it may appear as behavioural issues, anxiety, depression, or difficulty forming healthy attachments. As adults, the effects of trauma may present as chronic stress, relationship struggles, addiction, or physical health issues. Moreover, unaddressed trauma can contribute to the development of mental health disorders such as PTSD, anxiety disorders, and depression.

the role of the international coaching federation (icf)

The ICF sets the gold standard for coaching. It accredits programmes that meet rigorous professional standards and adhere to a strong code of ethics. As an Accredited ICF Somatic Trauma Informed Coach, I ensure my coaching practice is grounded in these high standards, providing clients with a safe, ethical, and effective coaching experience.

the nervous system and polyvagal theory

Understanding the nervous system is crucial in Trauma Informed Coaching. The Polyvagal Theory, developed by Dr. Stephen Porges, sheds light on how our nervous system responds to stress and trauma. If you’re keen to understand more about The Polyvagal Theory and our Nervous System, then I can recommend some highly valued Books for your own healing and learning journey; please just contact me or head to Resources.

Polyvagal Theory Basics:

• The Vagus Nerve: A key player in our nervous system, influencing our ability to feel safe and calm.
• Three States: According to Porges, we have three primary states: the safe and social state, the fight-or-flight state, and the freeze state. Trauma can often push us into the latter two, affecting our ability to connect and feel safe.

Implications for Coaching:

• Recognising States: A Trauma Informed Coach can help clients recognise and understand their nervous system states.
• Regulation Techniques: Techniques such as deep breathing, mindfulness, and grounding exercises can help clients shift towards a state of safety and connection.

internal family systems (IFS)

Developed by Dr. Richard Schwartz, IFS is another powerful tool in Trauma Informed Coaching. It views the mind as composed of multiple sub-personalities or “parts,” each with its own perspective and feelings. Trauma can cause some parts to become extreme, leading to internal conflict and distress.

IFS Basics:

• The Self: The core of our being, characterised by calmness, curiosity, compassion, and connectedness.
• Parts: Various sub-personalities, including Exiles (holding pain), Managers (trying to control), and Firefighters (attempting to extinguish emotional pain).

Using IFS in Coaching:

• Self-Leadership: Helping clients connect with their Self to lead and heal their internal parts.
• Integration: Working with different parts to achieve harmony and healing.

benefits of trauma informed coaching

• Healing and Growth: Clients can address and heal from past traumas, fostering personal growth.
• Improved Relationships: Understanding and regulating trauma responses can improve interpersonal relationships.
• Empowerment and Resilience: Clients gain tools to empower themselves and build resilience against future stressors.
• Holistic Well-Being: This approach considers the whole person, promoting overall well-being and balance.

final thoughts

Trauma Informed Coaching is not just a method; it is a journey of transformation and empowerment. It recognises the profound impact trauma can have on every aspect of our lives and provides the tools to heal and thrive. By understanding the science of the nervous system through the Polyvagal Theory and exploring the complexities of our inner world with Internal Family Systems, we can navigate the path to recovery with greater clarity and compassion.

As a certified Trauma Informed Coach, my goal is to support you in this journey. Together, we can turn your trauma into a foundation for strength, resilience and self-love. Healing is possible, and you don’t have to do it alone. 

Choose You!

For more insights and inspiration, follow me on Instagram @theleeannebrown . Let’s connect and continue this journey towards healing and empowerment together

With love and strength,

Lee-Anne x

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