Reserve Your Spot and Breathe with me

Transform your mind, body, and soul through the powerful healing of conscious breath...

Breathe Deeply, Release Fully, & Find Calm, Clarity, & Connection In Every Session

Join beautiful heart-led Breathwork Classes Online or In-Person

Imagine feeling calmer, clearer, and more connected after just one breathwork session. Picture yourself stepping into a space of peace, letting go of the stress and overwhelm that’s been weighing you down. Whether you're joining me online or in person, I’m here to guide you through this journey, one breath at a time.

Breathwork is your key to unlocking a happier, healthier you. With every breath, you’re rewiring your nervous system, releasing tension, and stepping into a place of deep healing and clarity. Let’s breathe together and create space for transformation.

Breathe Your Way to a Better Life

My breathwork classes are designed to help you tap into your body’s natural ability to calm the mind, release stress, and connect deeply with yourself.

I offer both online and in-person classes to suit your lifestyle!

Online Classes (via Zoom):
Fridays at 9:30 am (Fortnightly) – End your week on a peaceful note with a session that will help you unwind, de-stress, and prepare yourself for a calm and joyful weekend.
These online sessions will run every two weeks and focus on one of the core themes (CALM, CLEAR, or CONNECT), sometimes blending all three for a full-spectrum breathwork experience.

In-Person Classes:
[Worcestershire – Location To Be Announced Soon] – For those who prefer a more intimate, face-to-face experience, I’ll soon be offering in-person breath work sessions. These classes will be held in a peaceful, supportive environment, perfect for grounding and connection.
Details and dates for in-person sessions are coming soon—stay tuned!

Class schedule & Locations

BOOK NOW

Details Coming Soon

Experience breathwork in a peaceful, shared environment for deeper connection and grounding.

in-person classes

BOOK now

Fridays at 12 pm, Monthly on Zoom

Join from anywhere and experience the calming, clarifying power of breathwork in the comfort of your own space.

Online classes

Ready to transform your nervous system and feel better every day?

Discover the science behind breathwork, learn simple techniques to calm your nervous system, and start your journey toward reduced stress, clarity, and inner peace—all in just a few minutes a day.

Download your Free guide

— Emma

"Lee-Anne's manner and tone of voice were fantastic and conducive to the environment she needed to create for a class like this. I thought it was great how she explained the benefit and impact that these breathing exercises can have on us."

Your breath is your body’s most powerful tool for healing and transformation. By consciously controlling your breath, you can stimulate your parasympathetic nervous system—activating your body’s natural relaxation response.

The key lies in how breathwork influences the vagus nerve, the superhighway of your nervous system. When you breathe deeply and intentionally, you’re sending signals to your brain that it’s safe to relax. This process, known as Polyvagal Theory, allows you to shift from "fight or flight" mode into a state of calm, balance, and connection. Imagine using your breath to rewire your nervous system, helping you feel safer, more present, and at ease in your own skin.

How Does Breathwork Work?

Breathwork is more than just a stress reliever—it’s rooted in the science of your nervous system.

Breathwork offers a host of incredible benefits that touch every aspect of your life. Here’s what you can expect:

Instant Stress Relief: Learn how to calm your nervous system and instantly reduce anxiety.

Emotional Release: Unlock and process stuck emotions, allowing you to heal from past traumas.

Enhanced Clarity: Clear mental fog, gain insight, and cultivate a deeper connection with your intuition.

Deep Relaxation: Activate your body’s relaxation response, improving sleep and overall well-being.

Increased Energy: By increasing oxygen flow, breath work can boost your energy and vitality.

Breathwork doesn’t just change how you breathe; it changes how you live.

The Benefits of Breathwork

Breathwork is for anyone looking to:

Reduce Stress and Anxiety: If you're feeling overwhelmed by life, breathwork can help you reset and find balance.

Heal from Trauma: My trauma-informed approach ensures a safe space for processing emotions and healing deep wounds.

Reconnect with Your Body: If you feel disconnected or out of touch with yourself, breathwork brings you back into alignment.

Enhance Mental Clarity: Whether you’re dealing with brain fog, emotional confusion, or just seeking greater focus, breathwork can sharpen your mind.

Find Peace: If you’re seeking inner calm and serenity, breathwork will guide you there.

No matter where you are on your journey, breathwork meets you where you are and helps you move forward with greater ease.


Who Is Breathwork For?

Unlock the power of your breath and transform your life—Breathwork is your key to a happier, healthier you.

Breathwork is more than just a stress reliever—it’s rooted in the science of your nervous system. At the heart of this is the vagus nerve, the primary component of the parasympathetic nervous system, which controls your body's ability to relax. Through breathwork, we tap into this nerve, helping you move from a reactive state into a place of calm and safety. This is the foundation of Polyvagal Theory, a cutting-edge framework that explains how we can regulate our emotions and find stability through the power of breath.

When you breathe deeply and consciously, you're sending signals to your brain that you’re safe. This activates your vagus nerve and helps regulate your body’s responses to stress, trauma, and anxiety. This is the science behind the peace you’ll feel in every session.

The Science Behind the Calm

BOOK NOW

Details Coming Soon

Experience breathwork in a peaceful, shared environment for deeper connection and grounding.

in-person classes

BOOK now

Fridays at 12 pm, Monthly on Zoom

Join from anywhere and experience the calming, clarifying power of breathwork in the comfort of your own space.

Online classes

Ready to transform your nervous system and feel better every day?

Discover the science behind breathwork, learn simple techniques to calm your nervous system, and start your journey toward reduced stress, clarity, and inner peace—all in just a few minutes a day.

Download your Free guide

— Samantha

"Lee-Anne was great at explaining the breathing patterns and how they impact our nervous system. Before, I felt my mind was very busy and a little disconnected from my body, After I felt grounded and calm.
Lee-Anne made me feel safe and she had an energy of calm!"

My classes are built around four key themes to help you regulate your nervous system and reconnect with yourself: Calm, Clear, Connect, and C.C.C. (a combination of all three).

Calm:
To deeply relax your body and quiet your mind, reducing stress and inviting rest.
Perfect for those feeling overwhelmed, anxious, or constantly on edge. This session gently guides you into a state of calm using soothing breathing techniques paired with light movement.

Clear:
To release built-up stress and tension, helping you reconnect with your body.
Ideal for those who feel emotionally numb, fatigued, or shut down. This class blends dynamic breathwork with stretching to clear away stress and revitalise your energy.

Connect:
To slow down and connect with your heart and the present moment, fostering inner awareness. Great for anyone seeking mindfulness or a therapeutic tool to support healing from trauma. In this class, breathwork is paired with reflective practices to encourage deep connection and grounding.

C.C.C. (Calm, Clear, Connect):
To calm your nervous system, clear stress, and reconnect you to your core.
This comprehensive class combines techniques from all three themes to regulate your nervous system no matter what state you're in, bringing you back to balance through breathwork and gentle movement.


Breathwork Class Themes

Rediscover the power of your breath to heal, restore, and elevate your well-being into inner calm, clarity, and connection.


My breathwork classes are thoughtfully designed to help you restore balance, no matter where you are in your journey. Whether you're seeking calm after a stressful day, looking to clear emotional tension, or wanting to reconnect with your heart, we offer a space for healing and growth. With a combination of gentle movement, powerful breathing techniques, and mindful practices, my sessions cater to every need—providing you with the tools to cultivate peace, clarity, and deep connection in your life. Join me and discover the profound impact of breathwork on your mind, body, and soul.

Why My Breathwork Classes?

BOOK NOW

Details Coming Soon

Experience breathwork in a peaceful, shared environment for deeper connection and grounding.

in-person classes

BOOK now

Fridays at 12 pm, Monthly on Zoom

Join from anywhere and experience the calming, clarifying power of breathwork in the comfort of your own space.

Online classes

Ready to transform your nervous system and feel better every day?

Discover the science behind breathwork, learn simple techniques to calm your nervous system, and start your journey toward reduced stress, clarity, and inner peace—all in just a few minutes a day.

Download your Free guide

— Aileen

"Lee-Anne has a very calming nature and made me feel at ease instantly. I felt like my body was more relaxed and open. It made me realise that I don’t breathe very well in every day life and I need to do more of these breathwork exercises!"

Work With lee-anne

If you’re inspired by breathwork and interested in exploring more ways to work closely with me, check out the other services and programmes I offer.

Ready to Dive Deeper?

privacy & Cookies

Copyright © 2016-2024 • lee-anne brown

site credit

Terms & Conditions